I have recently made the decision to embark on an eating lifestyle that I have done in the past and I know makes me feel better in my body and in my life. I am also a die hard foodie and these two things do not always work very well together. If you have ever had any sort of dietary restriction and you love food then you know how daunting it can be to look at a menu and see it as more of an algebra equation as you try to figure out what to eat. I promise you , when those orders go to the kitchen, it can make a chef''s life a nightmare if you are not competent at the way you order. So to give a little context, in my world I have opted to go into a low carb high dietary fat eating style.  Also known as Ketogenic due to the process it begins in your body of using stored body fat for energy. I wont get too in depth in my reasoning except to say there is excellent evidence to support this way of eating in the fight against cancer and other body ailments that I am genetically v